Find out how to reduce cellulite and strengthen muscle tone legs
A beautiful, strong and healthy feet dreams of every woman, and the arrival of the warmer month’s legs dedicate more attention. Cellulite, sore and tired legs and varicose veins problems faced by women in different periods of life, so we bring you a few tips to them avoid or at least mitigate
Five useful rules for nice legs:
Regularly engaged in physical activity - it is preferable to go for walks whenever they got the chance. Also, sports like swimming or cycling can help you without undue stress javas tone leg muscles, and lessen the accumulation of cellulite.
Not holding leg over a long time - holding long crossed legs, tighten the blood vessels and accumulate excess fluid and blood in the veins. If you cannot you could sit cross-legged, an attempt to raise awareness and every few minutes alternately change the leg that is worse?
Often change the positions - avoid long standing or sitting in the same position.
Avoid exposure to extreme heat - the heat is one of the greatest enemies of the vein, because it leads to their spread, Avoid showering in hot water during the summer to do all day fry on the beach.
Eat healthy and easy - overweight can increase the pressure in the legs, thus hindering the flow of blood to the heart. Avoid eating salty foods; free would consume more foods rich in fiber.
Anti-cellulite fighting exercise and compresses ginger
Cellulite is a problem faced by almost every woman, regardless of age. Pads and lumpy clusters, popularly called 'orange peel', appearing most commonly on the thighs, hips, buttocks and legs. Even very young girls have problems with cellulite, and are subject to him and women slim. The causes are varied; primarily moving, poor and irregular diet and too little fluid intake, but there are also poor circulation, female hormones, especially contraception, genetics, pregnancy and menopause.
Click and see exercises that effectively helps in reducing cellulite.
In the battle with cellulite can also help you and natural recipes that you can make herself at home, if you do not have the time or desire to go for cosmetic treatments.
Wraps with ginger
Every day naira 150 grams of ginger and Wrap it in cheesecloth. In a pot heat up 5 gallons of water. When the water boils, put gauze with ginger in water. Use rubber gloves it's hot.
Then, take a towel, soak it in water with ginger (which stays warm but not boil), drain it and if it needs a little cool wave. Set it in a place where you have cellulite. After a few minutes, repeat the procedure - wrap should always be warm.
Repeat the procedure for 20 minutes every day until the cellulite disappears. It is important to note that the applied water with one ginger no longer use it. Every day - new water and fresh ginger.