I work from home, and a lot of what I do takes place in front of a computer. I have had a slight scoliosis since childhood, and sitting is my least favorite position, as I usually get uncomfortable rather quickly.
Another simple yet effective way to shed a few pounds is to use the stairs. The elevator is too convenient and easy for your own good. It is good to sweat from time to time. You can also park your car on a parking space which will require you to walk for a few minutes to reach your office building. If your office is very near, you can walk or ride your bike. These are not just good for your health. They are also good for the environment. However, you have to make sure that you wake up early to avoid getting late.
Losing fat while working or sitting on your office chair is now possible. You can do some neck, feet, or back exercises while sitting. Or take a few minutes break and do some stretching. Sit up straight. Do not slouch. Doing these things will help you function better. Some companies even go as far as incorporating the gym in their offices by using standing desk medical benefits.
Your coworkers may look at you funny, but performing a few sets of simple body weight strength training exercises can really add up. Try doing 15 repetitions each of squats, chair dips, reverse lunges, and push ups (you can modify them to do at your desk by simply pushing up from the edge of your desk, rather than getting down on the floor), three times during your work day. Read about how to perform these exercises, here.
You should always hold your stretches. It does not matter your age, if you are not holding the stretch for at least thirty seconds, you are not maintaining your flexibility. The older you get, the longer you need to hold the pose to achieve the same result. Add thirty additional seconds if you are over forty.
A Potted Plant: Adding a little touch of homeliness can make the tedious hours look less daunting. A plant not only gives oxygen but also gives the eye the green which we somehow lose in our frantic routine of getting established.
Even better than a treadmill desks workstation indianapolis indians is a desk which you can adjust between standing and sitting. This allows you to change your working position several times a day. This is good since your legs might not be used to standing for long periods. If your legs get tired, simply adjust your desk to the sitting position and give your feet a rest. Varying your position several times a day might get your colleagues looking but it is worth it when they complain about their sore backs later in the day.
I didn't go this route initially because such desks are more expensive and I was still uncertain that I would like walking and working. Instead I simply set a tall stool on the track of my treadmill and sit there. This makes it easy to switch between walking and sitting.
EBook reader: Every business owner knows that knowledge is power and knowledge can only come from reading. With a good eBook reader, not only they can check different newspapers while in commotion but also allows them to read their favorite books, whether recreational or business related.